The Burgener Warm-Up


Front Squat


Deadlift


Med. Ball Clean


Clean and Jerk


Shoulder Press, Push Press, Push Jerk


Handstand Push-up


Kipping Pull-up


Muscle-Up

Squat


Overhead Squat


Sumo Deadlift High Pull


Clean


Snatch


Thruster


Knees to Elbow/Toes to Bar


Butterfly Pull-up